Egg white protein
Packaged product Dairy and Eggs Anea
Egg white protein contains 364 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 25% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,121 mg | 49% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 75.8 g | 152% |
| Calcium L | 182 mg | 14% |
| Potassium L | 1,182 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium1,121 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anea
- Barcode
- 0197644596881
- Label serving
- 1 portion (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Greek Yogurt Bars Clio | 364 | 13.6 g | 31.8 g | 15.9 g |
| Pasta side dish creamy garlic Reggano | 364 | 10.6 g | 75.8 g | 3 g |
| Cream of wheat Cream Of Wheat | 364 | 9.1 g | 75.8 g | 0 g |
| Deli Style Pepper Jack Cheese Slices Dairy Fresh | 364 | 22.7 g | 0 g | 27.3 g |
| Lean Whey French Vanilla Cream Flavour Prairie Naturals Sport | 364 | 72.7 g | 9.1 g | 6.1 g |
| Cheese Quesadilla Market Basket | 364 | 18.2 g | 18.2 g | 24.5 g |
| Truffle Gouda Cheese Slices PRIMA DELLA | 364 | 22.7 g | 4.5 g | 27.3 g |
| Pepper jack Cheese Slices Harris Teeter | 364 | 24.2 g | 0 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white protein?
100 g of Egg white protein has 364 kcal. Serving, 1 portion, 33 g (33 g): about 120 kcal.
Is Egg white protein high in protein?
Egg white protein contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 portion, 33 g (33 g). About 86% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg white protein?
Egg white protein has 12.1 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg white protein?
Egg white protein contains 0 g of fat per 100 g.
What vitamins and minerals does Egg white protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg white protein?
100 g contains 1,121 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644596881. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.