How much protein is in Pepino?

Pepino contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beverages, that is above the median (median 0.9 g).

How many carbs are in Pepino?

Pepino has 0.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepino?

Pepino contains 0.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pepino contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepino?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepino

Packaged product Beverages Continente

Pepino contains 14 kcal per 100 g.

Roughly 42% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 101 products.

100 g provides 31% of the Daily Value for chloride and 15% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.9 g	7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.037 mg	0.2%
Thiamin (B1) L	0.009 mg	0.8%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.061 mg	0.4%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	5 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	12.4 mg	1%
Iron L	0.13 mg	0.7%
Magnesium L	8.1 mg	2%
Phosphorus L	13.4 mg	1%
Potassium L	74 mg	2%
Zinc L	0.047 mg	0.4%
Copper L	0.021 mg	2%
Manganese L	0.062 mg	3%
Selenium L	2.3 µg	4%
Iodine L	22.5 µg	15%
Chloride L	717 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 19%
Fat 42%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gabove the median for beverages (median 0.9 g)
Fiber1.9 gin the top quarter of beverages (median 1.2 g)
Sugars0.5 gin the lowest quarter of beverages (median 4.7 g)
Fat0.5 gin the top quarter of beverages (median 0.29 g)
Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
Sodium472 mgbelow the median for beverages (median 520 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.002 g
Polyunsaturated fat L	0.016 g

Sugars and starch (1)

Starch L	0.34 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.008 g

Carotenoids (1)

Beta-carotene L	18.3 µg

Other components (2)

Water L	96 g
Alcohol L	0.035 g

Product details

Brand: Continente
Barcode: 5601312105732
Quantity: 340 g
Category: Small cucumbers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEPINO, ÁGUA, VINAGRE DE VINHO, SAL (*SULFITOS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312105732. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.