Peperoni al sole

Packaged product Vegetables orto al sole

Peperoni al sole contains 322 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 134% of the Daily Value for Vitamin C, 22% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Peperoni al sole by orto al sole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
322kcal per 100 g
9 gprotein
56 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 2 g 3%
Saturated fat L 0.9 g 5%
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 56 g 20%
Dietary fiber L 22 g 79%
Total sugars L 42 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin A L 1 µg0.1%
Vitamin C L 121 mg134%
Vitamin D L 0.25 µg1%
Vitamin E L 1.4 mg10%
Thiamin (B1) L 0.041 mg3%
Riboflavin (B2) L 0.041 mg3%
Niacin (B3) L 0.74 mg5%
Pantothenic acid (B5) L 0.12 mg2%
Vitamin B6 L 0.38 mg22%
Folate (B9) L 40.7 µg10%
Vitamin B12 L 0 µg0%
Calcium L 7.7 mg0.6%
Iron L 0.4 mg2%
Magnesium L 11.9 mg3%
Phosphorus L 22.5 mg2%
Potassium L 155 mg3%
Zinc L 0.13 mg1%
Copper L 0.05 mg6%
Manganese L 0.1 mg4%
Selenium L 0.1 µg0.2%
Iodine L 2.5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 6%322kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C134%Vitamin B622%Folate (B9)10%Vitamin E10%Copper6%Niacin (B3)5%Manganese4%Thiamin (B1)3%Potassium3%Riboflavin (B2)3%

Nutritional insights

  • Protein9 gin the top quarter of vegetables (median 2.6 g)
  • Fiber22 gin the top quarter of vegetables (median 2 g)
  • Sugars42 gin the top quarter of vegetables (median 2.1 g)
  • Fat2 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.9 gbelow the median for vegetables (median 1.2 g)
  • Sodium20 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water92.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.25 g
Carotenoids (1)
Beta-carotene L834 µg
Other components (2)
Water L92.1 g
Alcohol L0 g

Product details

Brand
orto al sole
Barcode
8055728000704
Quantity
10 g
Category
Dried green peppercorns
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peperoni

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8055728000704. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peperoni al sole?

100 g of Peperoni al sole has 322 kcal.

How much protein is in Peperoni al sole?

Peperoni al sole contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Peperoni al sole?

Peperoni al sole has 56 g of total carbohydrates per 100 g, including 22 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peperoni al sole?

Peperoni al sole contains 2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Peperoni al sole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (134% DV), Vitamin B6 (22% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peperoni al sole?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.