How many calories are in Penne?

100 g of Penne has 348 kcal. Serving, 100 g (100 g): about 348 kcal.

Is Penne high in protein?

Penne contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Penne?

Penne has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne?

Penne contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Penne?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Penne

Packaged product Beverages Mama Nature

Penne contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (352 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

12 gprotein

67 gcarbohydrates

2 gfat

348kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	0.01 mg	0%
Total carbohydrates L	67 g	24%
Dietary fiber L	7 g	25%
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7 gin the top quarter of beverages (median 3.5 g)
Sugars3 gabove the median for beverages (median 2.5 g)
Fat2 gin the top quarter of beverages (median 1.6 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
Sodium0.01 mgbelow the median for beverages (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mama Nature
Barcode: 4065019035029
Quantity: 500 g
Label serving: 100 g
Category: Penne
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Penne integrali Decò	348	11.7 g	66 g	2.5 g
Penne lenticchie e ceci Farmo	348	25 g	56 g	1.2 g
Penne D'Epeautre Moulin des Moines	348	11.5 g	68 g	2 g
Penne Alpina Savoie	348	11 g	70 g	2 g
Macarrão com Ovos Penne PETYBON Pacote PETYBON	348	9.9 g	73.8 g	1.5 g
Fibre fest penne San Remo	349	19.8 g	56 g	3 g
Bio penne farro integrale italiano La Pasta di Camerino	349	12.8 g	65.3 g	2.7 g
Penne di grano saraceno integrale Felicia	347	11 g	67 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019035029. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.