How many calories are in Pehme tofu?

100 g of Pehme tofu has 119 kcal. Serving, 300.0 g (300 g): about 357 kcal.

Is Pehme tofu high in protein?

Pehme tofu contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 35.6 g in serving, 300.0 g (300 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Pehme tofu?

Pehme tofu has 6.6 g of total carbohydrates per 100 g, including 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pehme tofu?

Pehme tofu contains 5 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pehme tofu

Packaged product Beans and Legumes BON

Pehme tofu contains 119 kcal per 100 g. A serving, 300.0 g (300 g) provides about 357 kcal.

Roughly 40% of its calories come from protein, with 38% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g

11.9 gprotein

6.6 gcarbohydrates

5 gfat

357kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	5 g	6%
Saturated fat L	0.69 g	3%
Sodium	not reported
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars L	0.69 g
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 22%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gabove the median for beans and legumes (median 6.8 g)
Sugars0.69 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.69 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BON
Barcode: 4742117001032
Label serving: 300.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Chick Peas Mitchells	119	12.1 g	14.2 g	2.6 g
Bio Smokey Tofu Karma	119	14 g	1 g	6.1 g
White Beans Yachin	119	11.2 g	10.5 g	3 g
Lentilles d’Hal D’aventure menu	119	8.2 g	15 g	2.7 g
Salade de lentilles vertes légumes d’été et crème de brebis Good eating	119	4.3 g	12.2 g	5.3 g
Tofu bio día Apologize	119	12.2 g	1.7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4742117001032. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.