How many calories are in Pechuga de pavo?

100 g of Pechuga de pavo has 92 kcal. Serving, 38 g (38 g): about 35 kcal.

Is Pechuga de pavo high in protein?

Pechuga de pavo contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 7.2 g in serving, 38 g (38 g). About 83% of its calories come from protein. Compared with other poultry, that is below the median (median 19.6 g).

How many carbs are in Pechuga de pavo?

Pechuga de pavo has 1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pechuga de pavo?

Pechuga de pavo contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pechuga de pavo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31% DV), zinc (19% DV), phosphorus (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pechuga de pavo?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pechuga de pavo

Packaged product Poultry EROSKI

Pechuga de pavo contains 92 kcal per 100 g. A serving, 38 g (38 g) provides about 35 kcal.

Roughly 83% of its calories come from protein, with 13% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 366 products.

100 g provides 31% of the Daily Value for Vitamin B6, 19% of the Daily Value for zinc and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

19 gprotein

1 gcarbohydrates

1.3 gfat

35kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	60.9 mg	20%
Sodium L	720 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.3 g	1%
Total sugars L	0.3 g
Added sugars L	0.041 g	0.1%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.52 mg	31%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	10.2 mg	0.8%
Iron L	0.77 mg	4%
Magnesium L	22.4 mg	5%
Phosphorus L	158 mg	13%
Potassium L	217 mg	5%
Zinc L	2.1 mg	19%
Copper L	0.064 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	0.026 µg	0%
Iodine L	16.7 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 4%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for poultry (median 19.6 g)
Fiber0.3 gin the top quarter of poultry (median 0 g)
Sugars0.3 gbelow the median for poultry (median 0.7 g)
Fat1.3 gbelow the median for poultry (median 1.7 g)
Saturated fat0.5 gabove the median for poultry (median 0.3 g)
Sodium720 mgbelow the median for poultry (median 744 mg)
Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.065 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74 g
Alcohol L	0 g

Product details

Brand: EROSKI
Barcode: 8480010369373
Quantity: 150 g
Label serving: 38 g
Category: Turkey breasts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pechuga de pavo (93%), agua, sal, cloruro potásico, conservadores (lactato potásico, nitrito sódico), estabilizantes (tripolifosfato sódico, carragenanos), aroma, corrector de acidez (bicarbonato sódico), jarabe de glucosa, antioxidante (ascorbato sódico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de dinde Réghalal	92	16 g	3.6 g	1.5 g
Blanc De Dinde Fumé Reghalal	92	16 g	3.6 g	1.5 g
Blanc de dinde REGHALAL 6 tranches Reghalal	92	16 g	3.6 g	1.5 g
Organic Oven Roasted Turkey Breast Trader Joe's	92	20.4 g	0 g	1 g
Solomillo pavo Hacendado	93	22 g	0.8 g	0 g
Pechuga de pavo Tello	93	20 g	1 g	1 g
Turkey Breast Farmer John	93	17.9 g	3.6 g	0 g
Pechuga de pavo clásica San Rafael San Rafael	93	17.2 g	2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010369373. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.