How many calories are in Pecan pieces organic?

100 g of Pecan pieces organic has 700 kcal. Serving, 1 /4c, 30 g (30 g): about 210 kcal.

Is Pecan pieces organic high in protein?

Pecan pieces organic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 /4c, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pecan pieces organic?

Pecan pieces organic has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan pieces organic?

Pecan pieces organic contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pecan pieces organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), copper (137% DV), Thiamin (B1) (50% DV), zinc (43% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan pieces organic?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan pieces organic

Packaged product Sweets and Desserts Natural Grocers

Pecan pieces organic contains 700 kcal per 100 g. A serving, 1 /4c, 30 g (30 g) provides about 210 kcal.

Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 190% of the Daily Value for manganese, 137% of the Daily Value for copper and 50% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

10 gprotein

13.3 gcarbohydrates

73.3 gfat

210kcal in serving, 1 /4c, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	73.3 g	94%
Saturated fat L	6.7 g	33%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.99 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.61 mg	50%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	71.6 mg	6%
Iron L	2.6 mg	15%
Magnesium L	126 mg	30%
Phosphorus L	284 mg	23%
Potassium L	419 mg	9%
Zinc L	4.7 mg	43%
Copper L	1.2 mg	137%
Manganese L	4.4 mg	190%
Selenium L	5.3 µg	10%
Iodine L	2.1 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 7%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat73.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	41.6 g
Polyunsaturated fat L	23.7 g

Sugars and starch (1)

Starch L	0.47 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	1 g
Linoleic acid (omega-6, 18:2) L	22.7 g

Carotenoids (1)

Beta-carotene L	29.7 µg

Other components (2)

Water L	2.6 g
Alcohol L	0 g

Product details

Brand: Natural Grocers
Barcode: 80259107
Label serving: 1 /4c (30 g)
Category: Sweets and Desserts

Ingredients

Organic pecans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80259107. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.