How many calories are in Pecan Nuts?

100 g of Pecan Nuts has 725 kcal.

Is Pecan Nuts high in protein?

Pecan Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Pecan Nuts?

Pecan Nuts has 4.2 g of total carbohydrates per 100 g, including 10 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan Nuts?

Pecan Nuts contains 71 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Pecan Nuts?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan Nuts

Packaged product Nuts and Seeds Trader Joe's

Pecan Nuts contains 725 kcal per 100 g.

Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

725kcal per 100 g

12 gprotein

4.2 gcarbohydrates

71 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	725 kcal
Total fat L	71 g	91%
Saturated fat L	6.8 g	34%
Sodium L	4 mg	0.2%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	10 g	36%
Total sugars L	4.1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 2%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4.1 gbelow the median for nuts and seeds (median 6.9 g)
Fat71 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 4068706883170
Quantity: 200g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pecan Nuts Alesto Lidl	725	11.5 g	4.2 g	71.4 g
Shelled Pine Nuts Harmons	725	14.3 g	14.3 g	67.9 g
Nutritional Yeast Flakes Jean Baton	724	1.3 g	3.8 g	78 g
Salted Roasted Macadamia Nuts CAREEM'Z	727	9.3 g	17 g	76.7 g
Pecan nuts Xtra	722	9.2 g	4.4 g	72 g
Pecan Nuts, Best Of arimex	722	9.2 g	4.4 g	72 g
Natural Walnuts Oh So Natural	721	13.9 g	9.6 g	26.4 g
Pine Nuts Sun Exotics	729	13.7 g	13.1 g	68.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706883170. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.