How many calories are in Pecan nuts?

100 g of Pecan nuts has 722 kcal. Serving, 300 g (300 g): about 2,166 kcal.

How much protein is in Pecan nuts?

Pecan nuts contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 27.6 g in serving, 300 g (300 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Pecan nuts?

Pecan nuts has 4.4 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan nuts?

Pecan nuts contains 72 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan nuts

Packaged product Nuts and Seeds Xtra

Pecan nuts contains 722 kcal per 100 g. A serving, 300 g (300 g) provides about 2,166 kcal.

Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

722kcal per 100 g

9.2 gprotein

4.4 gcarbohydrates

72 gfat

2,166kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	722 kcal
Total fat L	72 g	92%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	4.4 g	2%
Dietary fiber L	9.6 g	34%
Total sugars L	4 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 3%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
Fiber9.6 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
Fat72 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.2 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xtra
Barcode: 7340191168756
Label serving: 300 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pecan Nuts, Best Of arimex	722	9.2 g	4.4 g	72 g
Natural Walnuts Oh So Natural	721	13.9 g	9.6 g	26.4 g
Natural Walnuts Oh So Natural Wholefoods	721	13.9 g	10.7 g	67.5 g
Pecan nuts Bowlpros	721	9.2 g	4.3 g	72 g
100% Hazelnut Bowlpros	721	12 g	9 g	69 g
Nutritional Yeast Flakes Jean Baton	724	1.3 g	3.8 g	78 g
Macadamia Nuts - Dry Roasted Unsalted Compliments	720	8 g	14 g	76 g
Pecan nuts roasted and salted MCENNEDY	720	11.7 g	5.8 g	70.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191168756. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.