Vanilla Bean
Packaged product Beans and Legumes Braum's
Vanilla Bean contains 136 kcal per 100 g.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 73.9 mg | 3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.4 g)
- Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars6.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat9.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat5.7 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium73.9 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Braum's
- Barcode
- 0400000020211
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Five Spice Seasoned Dried Tofu One Tang | 136 | 14.8 g | 5.7 g | 5.7 g |
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| Edamame Beans Four Seasons | 136 | 11.4 g | 2.5 g | 7.9 g |
| Barley & Lentils 365 Whole Foods Market | 137 | 7.2 g | 21.3 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Bean?
100 g of Vanilla Bean has 136 kcal.
How much protein is in Vanilla Bean?
Vanilla Bean contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Vanilla Bean?
Vanilla Bean has 18.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Bean?
Vanilla Bean contains 9.1 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Vanilla Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Bean?
100 g contains 73.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000020211. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.