Pearl Barley
Packaged product Grains and Pasta Great Value
Pearl Barley contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 10 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.36 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365726
- Label serving
- 0.25 cup (45 g)
- Category
- Barley
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge perlé Migros | 333 | 10 g | 64 g | 2.1 g |
| Orzo perlato Del Colle | 335 | 11.2 g | 64.4 g | 1.5 g |
| Orzo 3 mori 3 Morri | 336 | 12.7 g | 68.2 g | 1.8 g |
| Sprießkorn Gerste DONATH | 330 | 10.6 g | 60.1 g | 2.1 g |
| Pearl Barley Amazon | 330 | 9.9 g | 62.1 g | 1.2 g |
| Sémola de cebada Afnan | 338 | 7 g | 69 g | 2.2 g |
| Orzo perlato Baule Volante | 328 | 9.5 g | 61 g | 2.1 g |
| Gerstenkörner biofarm | 340 | 12 g | 63.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628915365726. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.