How many calories are in Orge perlé?

100 g of Orge perlé has 333 kcal.

Is Orge perlé high in protein?

Orge perlé contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).

How many carbs are in Orge perlé?

Orge perlé has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orge perlé?

Orge perlé contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Orge perlé?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orge perlé

Packaged product Grains and Pasta Migros

Orge perlé contains 333 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

10 gprotein

64 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	64 g	23%
Dietary fiber L	9 g	32%
Total sugars L	2 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for grains and pasta (median 10 g)
Fiber9 gabove the median for grains and pasta (median 8 g)
Sugars2 gabove the median for grains and pasta (median 1 g)
Fat2.1 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.36 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613312518076
Quantity: 850g
Category: Barley
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sprießkorn Gerste DONATH	330	10.6 g	60.1 g	2.1 g
Pearl Barley Amazon	330	9.9 g	62.1 g	1.2 g
Orzo 3 mori 3 Morri	336	12.7 g	68.2 g	1.8 g
Sémola de cebada Afnan	338	7 g	69 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312518076. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.