Peanut & Caramel Protein Bar

Packaged product Snacks Murph

Peanut & Caramel Protein Bar contains 463 kcal per 100 g. A serving, 50 g (50 g) provides about 232 kcal.

Roughly 42% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut & Caramel Protein Bar by Murph, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
20 gprotein
47 gcarbohydrates
22 gfat
232kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 22 g 28%
Saturated fat L 6.3 g 32%
Sodium L 386 mg 17%
Total carbohydrates L 47 g 17%
Dietary fiber not reported
Total sugars L 31 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 40%Fat: 42%463kcal / 100 g
  • Protein 17%
  • Carbohydrates 40%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Sugars31 gin the top quarter of snacks (median 4.5 g)
  • Fat22 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.3 gabove the median for snacks (median 3.6 g)
  • Sodium386 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Murph
Barcode
0740940001216
Label serving
50 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0740940001216. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut & Caramel Protein Bar?

100 g of Peanut & Caramel Protein Bar has 463 kcal. Serving, 50 g (50 g): about 232 kcal.

Is Peanut & Caramel Protein Bar high in protein?

Peanut & Caramel Protein Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut & Caramel Protein Bar?

Peanut & Caramel Protein Bar has 47 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut & Caramel Protein Bar?

Peanut & Caramel Protein Bar contains 22 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Peanut & Caramel Protein Bar?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.