Peanut Butter
Packaged product Dairy and Eggs HARMONY FARMS
Peanut Butter contains 633 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber6.7 gabove the median for dairy and eggs (median 6.2 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 9.4 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 7.8 g)
- Sodium167 mgbelow the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARMONY FARMS
- Barcode
- 0030684701092
- Label serving
- 2 Tbsp
- Category
- Nut and seed butters
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy MOUNT MAYON | 633 | 13.3 g | 26.7 g | 53.3 g |
| Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted WOODSTOCK | 633 | 26.7 g | 23.3 g | 46.7 g |
| Unsalted Smooth Peanut Butter, Unsalted WOODSTOCK | 633 | 30 g | 16.7 g | 53.3 g |
| Creamy Organic Almond Butter, Creamy SIMPLY ROUNDY'S | 633 | 16.7 g | 20 g | 60 g |
| Creamy No-Stir Peanut Butter, Creamy HARRIS TEETER | 633 | 23.3 g | 23.3 g | 50 g |
| Organic Crunchy Almond Butter SIMPLY ROUNDY'S | 633 | 16.7 g | 20 g | 60 g |
| Crunchy Almond Butter, Crunchy ALMOND WONDER | 633 | 20 g | 20 g | 56.7 g |
| Creamy Lightly Sweetened Peanut Butter, Creamy Lightly Sweetened ONCE AGAIN | 633 | 23.3 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062585. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.