How many calories are in Peanut Butter?

100 g of Peanut Butter has 641 kcal. Serving, 1 portion, 20 g (20 g): about 128 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Peanut Butter?

Peanut Butter has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 53.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenium (53% DV), copper (49% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Fellas

Peanut Butter contains 641 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 128 kcal.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

641kcal per 100 g

23.5 gprotein

13 gcarbohydrates

53.9 gfat

128kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	641 kcal
Total fat L	53.9 g	69%
Saturated fat L	7.4 g	37%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber L	5 g	18%
Total sugars L	8.3 g
Added sugars L	4.5 g	9%
Protein L	23.5 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	16%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	10.1 mg	63%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	85.4 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	54.8 mg	4%
Iron L	1.5 mg	9%
Magnesium L	117 mg	28%
Phosphorus L	294 mg	24%
Potassium L	580 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.44 mg	49%
Manganese L	1.3 mg	58%
Selenium L	28.9 µg	53%
Iodine L	9.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gbelow the median for dairy and eggs (median 24 g)
Fiber5 gin the lowest quarter of dairy and eggs (median 7.1 g)
Sugars8.3 gabove the median for dairy and eggs (median 6.3 g)
Fat53.9 gin the top quarter of dairy and eggs (median 49.6 g)
Saturated fat7.4 gbelow the median for dairy and eggs (median 7.8 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 199 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.9 g
Alcohol L	0 g

Product details

Brand: Fellas
Barcode: 8683200063314
Quantity: 300 g
Label serving: 1 portion (20 g)
Category: Nut butters
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Peanuts_ 95%, honey (filtered flower honey 5%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Honey

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Crunchy Peanut Butter Johnsof	641	25 g	20.9 g	50 g
Smooth peanut butter Morrisons	641	24.7 g	11 g	53.9 g
4 Nüsse Mischmus DmBio	641	20 g	13 g	55 g
Smooth Peanut Butter Marks & Spencer	642	24.2 g	12.2 g	53.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8683200063314. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.