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Peanut Butter Chocolatey Covered Granola Bar

Packaged product Breakfast Cereals QUAKER

Peanut Butter Chocolatey Covered Granola Bar contains 467 kcal per 100 g. A serving (30 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
20 gfat
140kcal in serving (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 36.7 g
Added sugars L 36.7 g 73%
Protein L 6.7 g 13%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber3.3 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars36.7 gin the top quarter of breakfast cereals (median 22.9 g)
  • Fat20 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat13.3 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium317 mgabove the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L3.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L0 g

Product details

Brand
QUAKER
Barcode
0030000009475
Category
Snack, energy and granola bars

Ingredients

GRANOLA (WHOLE GRAN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, DUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PEANUTS, HYDROGENATED PALM KERNEL OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, COR SYRUP SOLIDS, INVERT SUGAR, BROWN SUGAR, WHEY, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CONTAINS 2% OR LESS OF: GLYCERIN, LACTOSE, DEXTROSE, COCOA POWDER, MONOUNSATURATED CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, SOY LECITHIN, MILK FAT, MODIFIED PALM OIL, NATURAL FLAVOR (CONTAINS SESAME), PALM KERNEL OIL, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NONFAT DRY MILK, TOCOPHEROLS (TO PRESERVE FRESHNESS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2528126. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.

Last updated: . Source description: "PEANUT BUTTER CHOCOLATEY COVERED GRANOLA BAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Chocolatey Covered Granola Bar?

100 g of Peanut Butter Chocolatey Covered Granola Bar has 467 kcal. Serving (30 g): about 140 kcal.

How much protein is in Peanut Butter Chocolatey Covered Granola Bar?

Peanut Butter Chocolatey Covered Granola Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Peanut Butter Chocolatey Covered Granola Bar?

Peanut Butter Chocolatey Covered Granola Bar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.

How much fat is in Peanut Butter Chocolatey Covered Granola Bar?

Peanut Butter Chocolatey Covered Granola Bar contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Peanut Butter Chocolatey Covered Granola Bar?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.