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Sandwich Bar, Cheese

Packaged product Breakfast Cereals WASA

Sandwich Bar, Cheese contains 467 kcal per 100 g. A typical serving of 2 BARS (30 g) provides about 140 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
56.7 gcarbohydrates
26.7 gfat
140kcal in 2 BARS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 26.7 g 34%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 500 mg 22%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin C0%

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 13.7 g)
  • Fiber13.3 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat26.7 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat11.7 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium500 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Fiber, soluble L3 g
Fiber, insoluble L10 g
Vitamin A, IU L0 IU

Product details

Brand
WASA
Barcode
0033617000422
Label serving
2 BARS
Category
Snack, energy and granola bars

Ingredients

WHOLE GRAIN RYE FLOUR, VEGETABLE OIL (PALM, CANOLA, AND SHEANUT OIL), PROCESSED CHEESE POWDER (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), WHEAT MALTODEXTRIN, SESAME SEED, SKIMMED MILK POWDER, BUTTER, SALT, BUTTER MILK POWDER, YEAST, PHOSPHORIC ACID, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1935720. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "SANDWICH BAR, CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich Bar, Cheese?

100 g of Sandwich Bar, Cheese has 467 kcal. 2 BARS (30 g): about 140 kcal.

Is Sandwich Bar, Cheese high in protein?

Sandwich Bar, Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 2 BARS (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.7 g).

How many carbs are in Sandwich Bar, Cheese?

Sandwich Bar, Cheese has 56.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Sandwich Bar, Cheese?

Sandwich Bar, Cheese contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Sandwich Bar, Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sandwich Bar, Cheese?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.