How many calories are in Peanut Butter?

100 g of Peanut Butter has 386 kcal. Serving, 1 cookie, 113 g (113 g): about 436 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 19.8 g in serving, 1 cookie, 113 g (113 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Peanut Butter?

Peanut Butter has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31.6 g of sugars.

How much fat is in Peanut Butter?

Peanut Butter contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Sweets and Desserts Bake City

Peanut Butter contains 386 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 436 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

17.5 gprotein

45.6 gcarbohydrates

12.3 gfat

436kcal in serving, 1 cookie, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	12.3 g	16%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	4.4 g	16%
Total sugars L	31.6 g
Protein L	17.5 g	35%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
Sugars31.6 gabove the median for sweets and desserts (median 26.9 g)
Fat12.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5.3 gbelow the median for sweets and desserts (median 7.7 g)
Sodium316 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	425 kcal	386 kcal
Protein	17.7 g	17.5 g
Carbohydrates	45.1 g	45.6 g
Fat	22.1 g	12.3 g
Fiber	2.2 g	4.4 g
Sugars	15.9 g	31.6 g
Sodium	159 mg	316 mg

Product details

Brand: Bake City
Barcode: 0814856010355
Label serving: 1 cookie (113 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw sugar, faba bean protein, pea protein, water, peanut butter, evaporated cane sugar, palm oil, wheat flour, food starch-modified, fructose, natural vanilla extract, contains less than 2% of baking soda, maltodextrin, citrus fiber (dried orange pulp), natural flavor, salt, guar gum, glycerine, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Palm oil Wheat flour Salt

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SOFT BAKES Red Berries Belvita	386	5.3 g	63 g	12 g
Butterkeks Zuckerfrei Coppenrath	386	6.8 g	76 g	11 g
Marini biscuits aux œufs avec cacao Marini	386	7.4 g	79.3 g	3.6 g
Organic Thin Puffed Cakes Suzie’s	386	7.1 g	78.6 g	0 g
Dippin' Dots, Cookies 'N Cream Iced Cookie Fernando's Bakery Inc.	386	5.3 g	42.1 g	24.6 g
Soft break Belvita	386	5.5 g	61 g	13 g
Kaki no tane Kameda	386	6.2 g	87.3 g	1.4 g
Date Biscuits Ulker	386	3.8 g	64.1 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2148082. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0814856010355. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.