How many calories are in Peanut butter?

100 g of Peanut butter has 612 kcal. Serving, 1 portion, 100 g (100 g): about 612 kcal.

Is Peanut butter high in protein?

Peanut butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25.7 g).

How many carbs are in Peanut butter?

Peanut butter has 13 g of total carbohydrates per 100 g, including 7.5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 49 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,530,000% DV), Niacin (B3) (66% DV), manganese (60% DV), selenium (54% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Alter Eco

Peanut butter contains 612 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 612 kcal.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 1,530,000% of the Daily Value for iodine, 66% of the Daily Value for Niacin (B3) and 60% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

612kcal per 100 g

26 gprotein

13 gcarbohydrates

49 gfat

612kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	612 kcal
Total fat L	49 g	63%
Saturated fat L	6.3 g	32%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	13 g	5%
Dietary fiber L	7.5 g	27%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.5 mg	66%
Pantothenic acid (B5) L	1.7 mg	35%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	88.7 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	56.7 mg	4%
Iron L	1.6 mg	9%
Magnesium L	189 mg	45%
Phosphorus L	397 mg	32%
Potassium L	695 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	60%
Selenium L	29.8 µg	54%
Iodine L	2,295,000 µg	1,530,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for dairy and eggs (median 25.7 g)
Fiber7.5 gabove the median for dairy and eggs (median 7.3 g)
Sugars6.7 gabove the median for dairy and eggs (median 6.2 g)
Fat49 gbelow the median for dairy and eggs (median 49.1 g)
Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
Sodium280 mgabove the median for dairy and eggs (median 217 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Alter Eco
Barcode: 3700214619698
Quantity: 310 g
Label serving: 1 portion (100 g)
Category: Crunchy peanut butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts 99,3%, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700214619698. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.