How many calories are in Peanut Butter?

100 g of Peanut Butter has 600 kcal. Serving, 1 serving, 15 g (15 g): about 90 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 1 serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Peanut Butter?

Peanut Butter has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 46.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68% DV), manganese (62% DV), selenium (56% DV), copper (52% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Adams

Peanut Butter contains 600 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 68% of the Daily Value for Niacin (B3), 62% of the Daily Value for manganese and 56% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

26.7 gprotein

20 gcarbohydrates

46.7 gfat

90kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46.7 g	60%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	20 g	7%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.44 mg	37%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	10.8 mg	68%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	91.3 µg	23%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	1.3 mg	7%
Magnesium L	194 mg	46%
Phosphorus L	409 mg	33%
Potassium L	667 mg	14%
Zinc L	3.1 mg	28%
Copper L	0.47 mg	52%
Manganese L	1.4 mg	62%
Selenium L	30.7 µg	56%
Iodine L	10.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 13%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of dairy and eggs (median 24 g)
Fiber6.7 gbelow the median for dairy and eggs (median 7.1 g)
Sugars6.7 gabove the median for dairy and eggs (median 6.3 g)
Fat46.7 gin the lowest quarter of dairy and eggs (median 49.6 g)
Saturated fat10 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium300 mgabove the median for dairy and eggs (median 199 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Adams
Barcode: 0051500710173
Quantity: 500g
Label serving: 1 serving (15 g)
Category: Nut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051500710173. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.