How many calories are in Peanut bar?

100 g of Peanut bar has 522 kcal.

Is Peanut bar high in protein?

Peanut bar contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).

How many carbs are in Peanut bar?

Peanut bar has 41 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut bar?

Peanut bar contains 30 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Peanut bar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut bar

Packaged product Nuts and Seeds Flying Tiger

Peanut bar contains 522 kcal per 100 g.

Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

522kcal per 100 g

19 gprotein

41 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	30 g	38%
Saturated fat L	4.1 g	20%
Sodium L	20 mg	0.9%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 32%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for nuts and seeds (median 18 g)
Sugars28 gin the top quarter of nuts and seeds (median 4.9 g)
Fat30 gin the lowest quarter of nuts and seeds (median 49.7 g)
Saturated fat4.1 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium20 mgbelow the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flying Tiger
Barcode: 0200024011970
Category: Nuts
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200024011970. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.