Calories in Peaches, yellow, raw
Generic food Raw Fruits
This record duplicates Peach, yellow, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Peaches, yellow, raw contains 42 kcal per 100 g. A typical serving of 1 fruit, medium, 2-2/3" dia (161 g) provides about 68 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0.27 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 13 mg | 0.6% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 8.4 g | |
| Protein C | 0.91 g | 2% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C M | 4.1 mg | 5% |
| Vitamin K M | 3 µg | 3% |
| Thiamin (B1) M | 0.024 mg | 2% |
| Riboflavin (B2) M | 0.031 mg | 2% |
| Niacin (B3) M | 0.81 mg | 5% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.025 mg | 1% |
| Folate (B9) M | 6 µg | 2% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 0.34 mg | 2% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 122 mg | 3% |
| Zinc M | 0.23 mg | 2% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.026 mg | 1% |
| Selenium M | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.5 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars8.4 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.27 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium13 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 4.8 g |
| Glucose M | 2 g |
| Fructose M | 1.5 g |
| Lactose M | 0 g |
| Maltose M | 0.08 g |
| Galactose M | 0.06 g |
Amino acids (18)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.015 g |
| Isoleucine M | 0.016 g |
| Leucine M | 0.026 g |
| Lysine M | 0.028 g |
| Methionine M | 0.009 g |
| Cystine M | 0.011 g |
| Phenylalanine M | 0.018 g |
| Tyrosine M | 0.014 g |
| Valine M | 0.021 g |
| Arginine M | 0.017 g |
| Histidine M | 0.012 g |
| Alanine M | 0.027 g |
| Aspartic acid M | 0.42 g |
| Glutamic acid M | 0.054 g |
| Glycine M | 0.02 g |
| Proline M | 0.017 g |
| Serine M | 0.031 g |
Carotenoids (5)
| Beta-carotene M | 224 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 132 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 117 µg |
Other components (7)
| Water M | 88.3 g |
|---|---|
| Nitrogen M | 0.15 g |
| Ash M | 0.43 g |
| Energy C | 174 kJ |
| Fiber, soluble M | 0.6 g |
| Fiber, insoluble M | 0.9 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw peaches?
100 g of raw peaches has 42 kcal. 1 fruit, medium, 2-2/3" dia (161 g): about 68 kcal. 1 fruit, small, 2-1/2" dia (147 g): about 62 kcal. 1 serving, NLEA (147 g): about 62 kcal.
How much protein is in raw peaches?
Raw peaches contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 fruit, medium, 2-2/3" dia (161 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw peaches?
Raw peaches has 10.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.4 g of sugars.
How much fat is in raw peaches?
Raw peaches contains 0.27 g of fat per 100 g.
How much sodium is in raw peaches?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 325430. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.