peaches & cream oatmeal
Packaged product Meals and Dishes H-E-B
Peaches & cream oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
100 g provides 75% of the Daily Value for Riboflavin (B2), 71% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 68.6 mg | 16% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber5.7 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sugars37.1 gin the top quarter of meals and dishes (median 21.1 g)
- Fat5.7 gabove the median for meals and dishes (median 5 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium486 mgin the top quarter of meals and dishes (median 271 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 37.1 g | 37.1 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220334247
- Label serving
- 1 packet (35 g)
- Category
- Instant Oatmeal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, peach flavored and colored apple pieces (low moisture apples, artificial flavor, calcium stearate, citric acid, sodium sulfite [to promote color retention], annatto color), creaming agent (coconut oil, corn syrup solids, sodium caseinate [milk derivative], sugar, tricalcium phosphate, dipotassium phosphate, propylene glycol esters of fatty acids, mono - and diglycerides, salt, artificial flavor), salt, guar gum, artificial flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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|---|---|---|---|---|
| Probiotic Instant Oatmeal Apple Cinnamon Simple Truth | 400 | 10 g | 77.5 g | 5 g |
| Instant Oatmeal Kugi Foods | 402 | 12 g | 67 g | 0.011 g |
| Instant Oatmeal Maple & Brown Sugar Millville | 395 | 9.3 g | 76.7 g | 4.7 g |
| Protein instant oatmeal blueberry Encian | 385 | 27 g | 51 g | 6.8 g |
| Quaker Instant Oatmeal Quaker | 380 | 12.3 g | 68.6 g | 8.6 g |
| Blueberry Blackberry Quaker | 375 | 8.9 g | 64.4 g | 5.6 g |
| Apple cinnamon organic instant oatmeal O Organics | 375 | 10 g | 77.5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534042. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220334247. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.