PB&J oats
Packaged product Grains and Pasta Oats Overnight
PB&J oats contains 385 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 300 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 44.9 mg | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 10.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 25.6 g | 51% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium244 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090750316
- Label serving
- 1 portion (78 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7.7 g | 78.8 g | 2.9 g |
| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7.6 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11.5 g | 61.5 g | 9.6 g |
| Mott's Very Berry cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Very berry mitts Cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Protein Overnight Oats Linwood | 385 | 24 g | 51 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090750316. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.