Pate
Packaged product Meat La Piara
Pate contains 269 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
100 g provides 51% of the Daily Value for iron, 48% of the Daily Value for copper and 38% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 306 mg | 7% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0.4 gin the lowest quarter of meat (median 1 g)
- Fat24 gabove the median for meat (median 21.7 g)
- Saturated fat8.2 gabove the median for meat (median 7.6 g)
- Sodium680 mgabove the median for meat (median 629 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapa negra paté de hígado de cerdo La Piara | 269 | 11 g | 1.4 g | 24 g |
| Paté D Cochone Secrets De Famille | 269 | 16.1 g | 0.8 g | 22.4 g |
| Pasztet z boczkiem Sokołów | 269 | 11 g | 9 g | 21 g |
| Paté de morcilla Carrefour | 269 | 4.4 g | 12.4 g | 22.4 g |
| Tabla de 4 patés: Paté a la pimienta Carrefour | 268 | 11 g | 2 g | 24 g |
| Pasztet basi Sokołów | 268 | 12 g | 9 g | 20 g |
| Mushroom pate Aldi | 271 | 11.3 g | 2.7 g | 23.7 g |
| Cremepathe Groene Peper Albert Heijn | 267 | 10 g | 5.7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pate?
100 g of Pate has 269 kcal. Serving, 30 g (30 g): about 81 kcal.
Is Pate high in protein?
Pate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 17% of its calories come from protein.
How many carbs are in Pate?
Pate has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pate?
Pate contains 24 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Pate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV), copper (48% DV), zinc (38% DV), Vitamin B6 (27% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pate?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412500922058. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.