How many calories are in Pastinaaksoep?

100 g of Pastinaaksoep has 57 kcal.

How much protein is in Pastinaaksoep?

Pastinaaksoep contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Pastinaaksoep?

Pastinaaksoep has 4.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastinaaksoep?

Pastinaaksoep contains 2.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Pastinaaksoep?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastinaaksoep

Packaged product Meals and Dishes Kromkommer

Pastinaaksoep contains 57 kcal per 100 g.

Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0.8 gprotein

4.5 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.9 g	9%
Sodium L	288 mg	13%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 40%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of meals and dishes (median 10 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
Sodium288 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kromkommer
Barcode: 8713041205335
Category: pastinaaksoepen
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pastinaak* (30%), kokosnootmelk (kokosnootextract*, water), ui*, citroensap*, zout, olijfolie*, koriander*, komijn*, peper*, knoflook*, kardemom*, azijn*, zonnebloemolie*, kaneel*. (* = van biologische oorsprong)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Olive oil Garlic Vinegar Sunflower oil Cinnamon

Source of the nutrition information

Open Food Facts, record 8713041205335. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.