How many calories are in Pasta spicy bolo?

100 g of Pasta spicy bolo has 362 kcal.

Is Pasta spicy bolo high in protein?

Pasta spicy bolo contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta spicy bolo?

Pasta spicy bolo has 44.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta spicy bolo?

Pasta spicy bolo contains 6.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Pasta spicy bolo?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta spicy bolo

Packaged product Grains and Pasta So Shape

Pasta spicy bolo contains 362 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

31.3 gprotein

44.2 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.4 g	7%
Sodium L	710 mg	31%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	2.4 g	9%
Total sugars L	12.8 g
Added sugars L	5.1 g	10%
Protein L	31.3 g	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 50%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.3 gin the top quarter of grains and pasta (median 8 g)
Fiber2.4 gbelow the median for grains and pasta (median 3 g)
Sugars12.8 gin the top quarter of grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Sodium710 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: So Shape
Barcode: 3760081800582
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes 33% (semoule de blé dur (gluten)), protéines de lait (émulsifiant: lécithine de soja), poudre de tomates (anti mottant dioxyde de silicium), protéines de blé texturées (protéines de blé, farine de blé, régulateur d'acidité : diphosphate tétrasodique, colorant : caramel au sul - Fite d'ammonium, antioxydant : tocophérol) (gluten). matière grasse végétale de soja. sirop de glucose, protéine de lait. stabilisant t triphosphate penicsodique, anti aggtomérant : dioxyde do silicium, anti oxydant : tocophé? mc!todextrine, saccharose, minéraux (phosphate tricalcique, phosphate dectcssique, chlorure de potassium. oxydo de magnésium, carbonate de m, gluconate de zinc, pyrophosphate do fer. gluconate do manganèse. giuccnate de cuivre. iodure de potassium, sélénite do sodium). oignon, extrait ce tevure, arômes (exhausteur de goût : glutamate monosodiquo), ail* paprika. se}. extrait de thé vert. herbes de Provence (romarin, thyma sarriette, basi - mario:aine). vitamines (C, E. A, D. BI. BZ B3, BS, 86, BR BQ, poivre. fcrt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Glucose syrup Sugar Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760081800582. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.