How many calories are in Pasta Salad?

100 g of Pasta Salad has 330 kcal. Serving, 1 cup, 100 g (100 g): about 330 kcal.

Is Pasta Salad high in protein?

Pasta Salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Pasta Salad?

Pasta Salad has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.

How much fat is in Pasta Salad?

Pasta Salad contains 17 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Pasta Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasta Salad?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta Salad

Packaged product Vegetables Papa John's

Pasta Salad contains 330 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 330 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

330kcal per 100 g

12 gprotein

30 gcarbohydrates

17 gfat

330kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	17 g	22%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	450 mg	20%
Total carbohydrates L	30 g	11%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	12 g	24%
Vitamin A L	60 µg	7%
Vitamin C L	6 mg	7%
Calcium L	60 mg	5%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of vegetables (median 4.3 g)
Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
Fat17 gin the top quarter of vegetables (median 7.6 g)
Saturated fat3.5 gin the top quarter of vegetables (median 1 g)
Sodium450 mgin the top quarter of vegetables (median 328 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	330 kcal	330 kcal
Protein	12 g	12 g
Carbohydrates	30 g	30 g
Fat	17 g	17 g
Fiber	1 g	1 g
Sugars	1 g	1 g
Sodium	450 mg	450 mg

Product details

Brand: Papa John's
Barcode: 0782796023745
Label serving: 1 cup (100 g)
Category: salads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Penne pasta (semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), chicken (chicken breast (skinless boneless chicken breast), water, seasoning (salt, herbs and spices, dehydrated onion, dehydrated garlic)), caesar dressing (soybean oil, water, egg yolk, lemon juice concentrate, salt, white wine and distilled vinegars, spices (including mustard seed), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), garlic, sodium benzoate and potassium sorbate added as preservatives, onions, extra virgin olive oil, xanthan gum, natural flavors, propylene glycol alginate, molasses, corn syrup, caramel color, sugar, tamarind, calcium disodium edta added to protect flavor, anchovies ), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, and powdered cellulose (anti-caking agent)), red bell peppers, green onion, parsley, salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Egg Vinegar Garlic

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Italiensk salat Eldorado	330	1 g	5.4 g	33.5 g
McDonald's, Bacon Ranch Grilled Chicken Salad McDonald's	330	42 g	9 g	14 g
Grilled Chicken Caesar Pasta Salad Papa John's Salads & Produce	330	12 g	30 g	17 g
Rosemary Chicken Salad Good & Gather	330	13 g	6 g	28 g
Salade Thon null	331	13 g	1.7 g	30 g
Salade Alsacienne DR HAMMER Nos Régions ont du Talent	329	6 g	2.3 g	33 g
Metzger Kräuter Fleischsalat Homann	328	5 g	6 g	31 g
Fleischsalat Homann	328	5.4 g	5.4 g	31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895636. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0782796023745. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.