Is Pasta high in protein?

Pasta contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pasta?

Pasta has 76.5 g of total carbohydrates per 100 g, including 3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Pasta?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Morelli

Pasta contains 358 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 15% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

13.5 gprotein

76.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	35 mg	2%
Total carbohydrates L	76.5 g	28%
Dietary fiber L	3 g	11%
Total sugars L	0.4 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 84%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of grains and pasta (median 8 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium35 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morelli
Barcode: 8009167012149
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Pasta Pappardelle Nature Active Bio	358	13 g	71 g	1.7 g
Bulgur Wheat & Quinoa (dry) Sainsbury's	358	12.7 g	72.3 g	3.4 g
Buckwheat Noodles Ng Fung Brand	358	18.5 g	67.7 g	2.2 g
Whole Wheat Spaghetti Bake Parlor	358	13 g	74 g	1 g
Glutinous Rice Flour Erawan	358	6.7 g	78.3 g	1.2 g
Couscous moyen LaBelle	358	12 g	72 g	0 g
Basmati Rice Uncooked Galinta	358	9.4 g	76.5 g	1.1 g
Farfalle Pasta Primodoro	358	13.5 g	71 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8009167012149. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.