Pasta Carbonara
Packaged product Meals and Dishes MB Marée
Pasta Carbonara contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 191 products.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 27.4 mg | 9% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 53.4 µg | 6% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.098 µg | 4% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 57.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 6.9 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat13 gin the top quarter of meals and dishes (median 7.3 g)
- Saturated fat7.4 gin the top quarter of meals and dishes (median 2.1 g)
- Sodium272 mgbelow the median for meals and dishes (median 348 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MB Marée
- Barcode
- 3456700014033
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Fresh meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes alimentaires cuites 59% (eau, semoule de blé dur), crème 20%, eau, lardons 4% (poitrine de porc, sel, conservateurs : lactate de potassium et nitrite de sodium, dextose, antioxydant: érythorbate de sodium), fromage râpé, oignons, émincés de jambon sec (jambon de porc origine UE, sel, arômes naturels, dextrose, saccharose, conservateur : nitrate de potassium), huile de tournesol, fécule de pommes de terre, bouillon de poulet (jus concentré de poulet (viande et graisse de poulet), sucre, sel, amidon de maïs et jus concentré d'oignon), gélatine de bœuf (sulfites), sel, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionSunflower oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456700014033. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.