How many calories are in Parmigiano Reggiano?

100 g of Parmigiano Reggiano has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Parmigiano Reggiano high in protein?

Parmigiano Reggiano contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Parmigiano Reggiano?

Parmigiano Reggiano has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmigiano Reggiano?

Parmigiano Reggiano contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Parmigiano Reggiano contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV), iodine (26% DV), Vitamin A (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmigiano Reggiano?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmigiano Reggiano

Packaged product Dairy and Eggs Murray's

Parmigiano Reggiano contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 96% of the Daily Value for calcium, 26% of the Daily Value for iodine and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

32.1 gprotein

3.6 gcarbohydrates

28.6 gfat

110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	28.6 g	37%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32.1 g	64%
Vitamin A L	214 µg	24%
Vitamin C L	0 mg	0%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	1,250 mg	96%
Iron L	0 mg	0%
Magnesium L	11.4 mg	3%
Phosphorus L	97.5 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	38.9 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 4%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (3)

Water L	89.3 g
Alcohol L	0 g
Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	393 kcal
Protein	32.1 g	32.1 g
Carbohydrates	3.6 g	3.6 g
Fat	28.6 g	28.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Murray's
Barcode: 0817944010121
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Part-skimmed cow's milk, salt, rennet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Sharp Cheddar Cheese HyVee	393	25 g	3.6 g	32.1 g
Sharp Cheddar Cheese Hy-Vee	393	21.4 g	3.6 g	32.1 g
Petite Truffle Marin French Cheese	393	21.4 g	3.6 g	32.1 g
Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc.	393	21.4 g	0 g	32.1 g
Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee	393	25 g	3.6 g	32.1 g
Colby cheese, colby Hy-Vee Inc.	393	25 g	3.6 g	32.1 g
Romano shredded cheese Hy-Vee	393	28.6 g	3.6 g	28.6 g
Tipsy Cheddar Marcoot Jersey Creamery	393	25 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2108206. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0817944010121. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PARMIGIANO REGGIANO". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.