How many calories are in Parmesan Herb Panko Bread Crumbs?

100 g of Parmesan Herb Panko Bread Crumbs has 400 kcal. Serving, 0.333 cup, 30.0 g (30 g): about 120 kcal.

Is Parmesan Herb Panko Bread Crumbs high in protein?

Parmesan Herb Panko Bread Crumbs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 30.0 g (30 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Parmesan Herb Panko Bread Crumbs?

Parmesan Herb Panko Bread Crumbs has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Herb Panko Bread Crumbs?

Parmesan Herb Panko Bread Crumbs contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Parmesan Herb Panko Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), calcium (31% DV), copper (28% DV), Vitamin B12 (25% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Herb Panko Bread Crumbs?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Herb Panko Bread Crumbs

Packaged product Bread and Baked Goods Private Selection

Parmesan Herb Panko Bread Crumbs contains 400 kcal per 100 g. A serving, 0.333 cup, 30.0 g (30 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 43% of the Daily Value for manganese, 31% of the Daily Value for calcium and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

53.3 gcarbohydrates

10 gfat

120kcal in serving, 0.333 cup, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Cholesterol L	33.3 mg	11%
Sodium L	567 mg	25%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	6.6 g	13%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	33.7 µg	8%
Vitamin B12 L	0.6 µg	25%
Calcium L	400 mg	31%
Iron L	2.3 mg	13%
Magnesium L	58 mg	14%
Phosphorus L	274 mg	22%
Potassium L	133 mg	3%
Zinc L	2 mg	18%
Copper L	0.25 mg	28%
Manganese L	0.99 mg	43%
Selenium L	7.4 µg	13%
Iodine L	25.3 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium567 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31 g

Carotenoids (1)

Beta-carotene L	127 µg

Other components (2)

Water L	21.2 g
Alcohol L	0 g

Product details

Brand: Private Selection
Barcode: 0011110129376
Quantity: 8 oz
Label serving: 0.333 cup (30.0 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD CRUMBS (WHEAT, FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, OREGANO, MARJORAM, BASIL, CRUSHED RED PEPPER, ROSEMARY, SAGE, SAVORY, OLIVE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Olive oil Yeast Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110129376. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.