Parmesan grated cheese
Packaged product Dairy and Eggs Remano
Parmesan grated cheese contains 474 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium L | 1,975 mg | 86% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gabove the median for dairy and eggs (median 21.4 g)
- Fat29 gabove the median for dairy and eggs (median 26.3 g)
- Sodium1,975 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso viejo tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
| John Wm. Macy's, Cheesesticks Melting Parmesan Aged Cheese And Sourdough Twists John Wm. Macy's Cheesesticks | 474 | 15.8 g | 57.9 g | 23.7 g |
| John Wm. Macy's, Cheese Sticks, Dijon Swiss John Wm. Macy's Cheesesticks | 474 | 21 g | 52.6 g | 18.4 g |
| John Wm. Macy's, Dijon Swiss Cheese Sticks John Wm. Macy's Cheesesticks | 474 | 21 g | 52.6 g | 18.4 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 15 g | 40 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
| Queso viejo tostado hacendado | 474 | 27 g | 1.5 g | 40 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700183236. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.