Parma Ham
Packaged product Meat Cim Alimentari S.P.A.
Parma Ham contains 267 kcal per 100 g. A serving, 2 slices, 30 g (30 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
| Thiamin (B1) L | 1 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6.7 gin the top quarter of meat (median 5.3 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Cim Alimentari S.P.A.
- Barcode
- 0073541104278
- Label serving
- 2 SLICES (30 g)
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Italien Frais Devant | 267 | 25.9 g | 0.3 g | 18.3 g |
| Jambon Sec Qualité Supérieure Sans Conservateur - 6 Tranches Fleury Michon | 267 | 28 g | 0.5 g | 17 g |
| Jambon Sec (4+1 gratuite) Fleury Michon | 267 | 28 g | 0.5 g | 17 g |
| Dan Daniele Ham Prosciutto Di San Daniele | 267 | 26.7 g | 0 g | 20 g |
| Jambon De Parme Pedrazzoli | 267 | 25.9 g | 0.3 g | 18.3 g |
| Speck sans gluten Devodier | 267 | 28 g | 0.5 g | 17 g |
| Prosciutto san daniele Fratelli Beretta | 268 | 26 g | 0.5 g | 18 g |
| Prosciutto Di Parma Parma | 268 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868770. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073541104278. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.