How many calories are in Paris Toasts?

100 g of Paris Toasts has 394 kcal. Serving, 33 g (33 g): about 130 kcal.

Is Paris Toasts high in protein?

Paris Toasts contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).

How many carbs are in Paris Toasts?

Paris Toasts has 72.7 g of total carbohydrates per 100 g, including 1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paris Toasts?

Paris Toasts contains 4.6 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

What vitamins and minerals does Paris Toasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (37% DV), copper (29% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paris Toasts?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paris Toasts

Packaged product Beverages Agropur

Paris Toasts contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (398 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

12.1 gprotein

72.7 gcarbohydrates

4.6 gfat

130kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.61 g	3%
Cholesterol L	0.006 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	1 g	4%
Total sugars L	6.1 g
Added sugars L	3 g	6%
Protein L	12.1 g	24%
Vitamin A L	0.19 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.44 mg	37%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	35.7 µg	9%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	10 mg	0.8%
Iron L	0.3 mg	2%
Magnesium L	68.7 mg	16%
Phosphorus L	219 mg	17%
Potassium L	50 mg	1%
Zinc L	1.9 mg	17%
Copper L	0.26 mg	29%
Manganese L	2 mg	87%
Selenium L	9.7 µg	18%
Iodine L	14.6 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for beverages (median 11 g)
Fiber1 gin the lowest quarter of beverages (median 4.8 g)
Sugars6.1 gabove the median for beverages (median 6 g)
Fat4.6 gin the lowest quarter of beverages (median 6.7 g)
Saturated fat0.61 gin the lowest quarter of beverages (median 1 g)
Sodium220 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.6 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Agropur
Barcode: 0067400030020
Quantity: 300g
Label serving: 33 g
Category: Rusks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, Sucre, Huile de tournesol, Levure, Sel, Acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067400030020. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.