Parel Couscous
Packaged product Grains and Pasta Albert Heijn
Parel Couscous contains 353 kcal per 100 g. A serving, 75 g (75 g) provides about 265 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 29.3 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60 mg | 14% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium29.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907671767
- Quantity
- 200g
- Label serving
- 75 g
- Category
- Grains and Pasta
Ingredients
Tarwebloem. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
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|---|---|---|---|---|
| Self Raising Flour Meadows | 353 | 9.4 g | 74.9 g | 2.1 g |
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| Spaghetti Bella Pasta Bernbacher | 353 | 12 g | 71 g | 1.6 g |
| Pasta Fusilloni 500g Jacobs Utvalgte Unil as | 353 | 11 g | 72 g | 1.5 g |
| Long grain rice 365 | 353 | 7.5 g | 77 g | 1.2 g |
| Black Jasmine Rice Sonko | 353 | 9.1 g | 67 g | 3.6 g |
| Sport Pasta Happieats | 353 | 21.2 g | 74.1 g | 1.2 g |
| Brown Rice Paper Moi Soi | 353 | 2.4 g | 80 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907671767. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.