Parboiled long grain rice
Packaged product Grains and Pasta GOLDENSUN
Parboiled long grain rice contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for grains and pasta (median 7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0.7 gin the top quarter of grains and pasta (median 0.4 g)
- Fat0.7 gbelow the median for grains and pasta (median 0.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GOLDENSUN
- Barcode
- 20035174
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Long grain rices
- Packaging
- Box,Cardboard,fr:rectangle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Origem América do Sul Agulha Selecionado Continente | 349 | 7.9 g | 76 g | 1.3 g |
| Terra del riso Grandi Riso | 349 | 7.4 g | 78 g | 0.6 g |
| Long Grain Rice Rimi | 349 | 8.8 g | 76.5 g | 0.4 g |
| Taureau aile riz kamalis Taureau ailé | 349 | 7.5 g | 78 g | 0.7 g |
| Langkorn Spitzenreis Edeka | 349 | 7.3 g | 77.3 g | 0.9 g |
| Arroz largo Eroski EROSKI S.COOP. | 349 | 6.9 g | 78 g | 0.6 g |
| Reis Langkorn Beutel Bonrisi | 349 | 7.3 g | 77.3 g | 0.9 g |
| Riz long grain U | 349 | 6.6 g | 78.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20035174. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.