How many calories are in Paranoten ongebrand (bio)?

100 g of Paranoten ongebrand (bio) has 692 kcal. Serving, 100.0 g (100 g): about 692 kcal.

Is Paranoten ongebrand (bio) high in protein?

Paranoten ongebrand (bio) contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.3 g).

How many carbs are in Paranoten ongebrand (bio)?

Paranoten ongebrand (bio) has 5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paranoten ongebrand (bio)?

Paranoten ongebrand (bio) contains 67 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paranoten ongebrand (bio)

Packaged product Nuts and Seeds Gerookte

Paranoten ongebrand (bio) contains 692 kcal per 100 g. A serving, 100.0 g (100 g) provides about 692 kcal.

Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

692kcal per 100 g

15 gprotein

5 gcarbohydrates

67 gfat

692kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	692 kcal
Total fat L	67 g	86%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 3%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for nuts and seeds (median 14.3 g)
Sugars2 gin the lowest quarter of nuts and seeds (median 2.3 g)
Saturated fat17 gin the top quarter of nuts and seeds (median 16 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerookte
Barcode: 00168010
Quantity: 100 g
Label serving: 100.0 g
Category: Brazil nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brazil nuts Coles	692	16.7 g	2.6 g	67.7 g
Brazil nuts Waitrose	692	14.8 g	6.2 g	66.1 g
Brazil Nuts Wholesome Foods	692	14.3 g	3.1 g	68.2 g
Morrisons The Greengrocer's Brazils Morrisons	692	14.3 g	3.1 g	68.2 g
Paranusskerne naturbelassen Classic K-Classic	692	14.8 g	6.2 g	66.1 g
Noix fu Brésil Meyva	692	15 g	5 g	67 g
Nueces del Brasil Ametller Origen	692	15 g	5 g	67 g
Noix d'Amazonie décortiquées Daco Bello	692	14.8 g	6.2 g	66.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00168010. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.