Pão integral (50%) com castanha e quinoa
Packaged product Meals and Dishes Caseirinho
Pão integral (50%) com castanha e quinoa contains 286 kcal per 100 g. A serving, 50 g (50 g) provides about 143 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber3.3 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat5.5 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium403 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caseirinho
- Barcode
- 7896844300498
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, glúten de trigo, açúcar, açúcar mascavo, óleo de soja, sal iodado, vinagre, farelo de trigo, fibra de aveia, farinha de malte de cevada, extrato de malte em farelo de trigo, emulsificante (polisorbato em pó), estabilizante (carbonato de cálcio), melhorador de farinha (fosfato monocálcio, azodicarbonamida), espessante (carboximetilcelulose sódica), antioxidante (ácido ascórbico), conservante (propionato de cálcio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAIN MIE MO BIO* COMPLET Sans sucres ajoutés 280G Bien | 286 | 11 g | 42 g | 6.9 g |
| Pan integral Santa Clara | 286 | 9.5 g | 54.8 g | 3.6 g |
| Pain de mie complet Biofournil | 287 | 6.9 g | 47 g | 7 g |
| Pan Protein + Auchan | 285 | 21 g | 23 g | 10 g |
| Pain mie de Sandwich Complet Maison Des Sables | 285 | 12.7 g | 44.1 g | 6.5 g |
| Пълнозърнест хляб микс семена Добруджански хляб АД | 284 | 9.1 g | 54 g | 3.7 g |
| Pain de mie complet issu de l'agriculture U | 284 | 9.7 g | 43.1 g | 6.6 g |
| Pan integral trigo Rico en fibras Paneco | 289 | 10.4 g | 44.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896844300498. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.