Pão de Mel
Packaged product Snacks Qualitá
Pão de Mel contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Fat13 gbelow the median for snacks (median 20.9 g)
- Saturated fat11 gin the top quarter of snacks (median 3.6 g)
- Sodium193 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de trigo enriquecida com ferro e ácido fólico, cobertura sabor chocolate ao leite (açúcar, gordura vegetal, cacau em pó, leite em pó integral, emulsificantes lecitina de soja e ésteres de ácido ricinoléico interesterificado com poliglicerol, estabilizador triestearato de sorbitano e aromatizante vanilina), açúcar invertido, gordura vegetal, mel, especiarias, fermentos químicos bicarbonato de amônio e bicarbonato de sódio, umectante sorbitol, emulsificante lecitina de soja, aroma artificial de rum, aroma idêntico ao natural de baunilha, conservador propionato de cálcio e acidulante ácide lático. ALÉRGICOS: CONTÉM DERIVADOS DE LEITE, TRIGO E SOJA, PODE CONTER CENTEIO, CEVADA, AVEIA, AMENDOIM, AVELAS odem CASTANHA-DE-CAJU, CASTANHA-DO-PARA, AMÊNDOA, MACADÂMIAS. NOZES. PEÇĀS E PISTACHES, CONTÉM LACTOSE. CONTEM GLTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7895000473618. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.