Pão De Ló

Packaged product Sweets and Desserts Pingo Doce

Pão De Ló contains 315 kcal per 100 g. A serving, 75 g (75 g) provides about 236 kcal.

Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pão De Ló by Pingo Doce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
315kcal per 100 g
6.7 gprotein
57.3 gcarbohydrates
6.5 gfat
236kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 315 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.5 g 13%
Sodium L 231 mg 10%
Total carbohydrates L 57.3 g 21%
Dietary fiber L 0.67 g 2%
Total sugars L 48 g
Added sugars L 52.2 g 104%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 19%315kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0.67 gbelow the median for sweets and desserts (median 2 g)
  • Sugars48 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat6.5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium231 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pingo Doce
Barcode
5607047022894
Label serving
75 g
Category
Pão de Ló
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Açúcar, ovo (ovo, regulador de acidez (ácido cítrico) e conservantes (sorbato de potássio e benzoato de sódio)], farinha de trigo (glúten), gema pasteurizada (ovo), humidificante (sorbitol e glicerina), água, fermento em pó [amido modificado e levedante químico (E450i e E500)], leite em pó, sal, conservante (ácido sórbico e sorbato de potássio), regulador de acidez (ácido cítrico), estabilizador (goma xantana e goma guar), corante (betacaroteno) e aroma. Contém ovo, leite e glúten. Pode conter vestígios de soja, sulfitos, frutos de casca rija e sementes de sésamo. Conservar em ambiente fresco e seco. Consumir até: / Lote: Ver Lateral da Embalagem. 600g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggWheat flourSaltMilk

Source of the nutrition information

  • Open Food Facts, record 5607047022894. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pão De Ló?

100 g of Pão De Ló has 315 kcal. Serving, 75 g (75 g): about 236 kcal.

How much protein is in Pão De Ló?

Pão De Ló contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pão De Ló?

Pão De Ló has 57.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão De Ló?

Pão De Ló contains 6.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Pão De Ló?

100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.