How many calories are in Pannenkoeken?

100 g of Pannenkoeken has 283 kcal. Serving, 3 g (3 g): about 8 kcal.

How much protein is in Pannenkoeken?

Pannenkoeken contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 0.28 g in serving, 3 g (3 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).

How many carbs are in Pannenkoeken?

Pannenkoeken has 60.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoeken?

Pannenkoeken contains 1.9 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pannenkoeken contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (76% DV), manganese (76% DV), calcium (71% DV), iodine (69% DV) and copper (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pannenkoeken?

100 g contains 3,471 mg of sodium, 151% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pannenkoeken

Packaged product Sweets and Desserts JUMBO

Pannenkoeken contains 283 kcal per 100 g. A serving, 3 g (3 g) provides about 8 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

100 g provides 76% of the Daily Value for phosphorus, 76% of the Daily Value for manganese and 71% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

9.5 gprotein

60.5 gcarbohydrates

1.9 gfat

8kcal in serving, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.24 g	1%
Cholesterol L	0 mg	0%
Sodium L	3,471 mg	151%
Total carbohydrates L	60.5 g	22%
Dietary fiber L	5.3 g	19%
Total sugars L	0.79 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	34.3 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	925 mg	71%
Iron L	3.3 mg	18%
Magnesium L	100 mg	24%
Phosphorus L	950 mg	76%
Potassium L	289 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.35 mg	39%
Manganese L	1.7 mg	76%
Selenium L	7.1 µg	13%
Iodine L	103 µg	69%
Chloride L	4.8 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for sweets and desserts (median 6.6 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 1.7 g)
Sugars0.79 gin the lowest quarter of sweets and desserts (median 13 g)
Fat1.9 gin the lowest quarter of sweets and desserts (median 7.5 g)
Saturated fat0.24 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sodium3,471 mgin the top quarter of sweets and desserts (median 354 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452794317
Quantity: 3 gram
Label serving: 3 g
Category: Pancakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEmeel, boekweitmeel, bakpoeder (rijsmiddelen: E450 en E500, TARWEzetmeel), volkoren HAVERmeel, gejodeerd zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452794317. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.