How many calories are in Panna Cotta?

100 g of Panna Cotta has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

How much protein is in Panna Cotta?

Panna Cotta contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).

How many carbs are in Panna Cotta?

Panna Cotta has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panna Cotta?

Panna Cotta contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Panna Cotta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panna Cotta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panna Cotta

Packaged product Sweets and Desserts Meny

Panna Cotta contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (240 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin A, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

3.4 gprotein

19 gcarbohydrates

16 gfat

230kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	16 g	21%
Saturated fat L	10 g	50%
Cholesterol L	56.7 mg	19%
Sodium L	0 mg	0%
Total carbohydrates L	19 g	7%
Dietary fiber L	0 g	0%
Total sugars L	19 g
Added sugars L	15.2 g	30%
Protein L	3.4 g	7%
Vitamin A L	131 µg	15%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.38 mg	3%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	26.8 µg	7%
Vitamin B12 L	0.25 µg	10%
Calcium L	87.2 mg	7%
Iron L	0.15 mg	0.8%
Magnesium L	11.6 mg	3%
Phosphorus L	74.3 mg	6%
Potassium L	139 mg	3%
Zinc L	0.38 mg	3%
Copper L	0.026 mg	3%
Manganese L	0.026 mg	1%
Selenium L	3.1 µg	6%
Iodine L	14.7 µg	10%
Chloride L	85.7 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gabove the median for sweets and desserts (median 3.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Fat16 gin the top quarter of sweets and desserts (median 4.6 g)
Saturated fat10 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 84 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	0.56 g

Sugars and starch (1)

Starch L	0.17 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.076 g
Linoleic acid (omega-6, 18:2) L	0.43 g

Carotenoids (1)

Beta-carotene L	166 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Meny
Barcode: 7055330031364
Quantity: 145 g
Label serving: 100 g
Category: Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fløte, melk, sukker, pasjonsfrukt (12%), gelatin, vaniljestang (0,01%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7055330031364. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.