Panko bread crumbs
Packaged product Bread and Baked Goods Good Seoul
Panko bread crumbs contains 363 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium315 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Seoul
- Barcode
- 8809950200049
- Quantity
- 200
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon crumble muffins Betty crocker | 363 | 5.2 g | 46.9 g | 17 g |
| Vegan Blueberry Muffin Whole Foods Market | 363 | 3.3 g | 51.6 g | 15.4 g |
| Mini Rolle Lindenhof | 363 | 0.47 g | 17.4 g | 28.1 g |
| Plain Crackerthins Gourmet Estate | 363 | 9 g | 74 g | 3 g |
| Clay Oven Sesame Rolls King's Cook | 363 | 6.7 g | 46.7 g | 16.7 g |
| Banana Nut Muffins Private Selection | 363 | 5.3 g | 41.6 g | 19.5 g |
| Butter Roll A-1 Bakery | 363 | 10.1 g | 47 g | 15 g |
| Muffin Chocolade Bakker Leo | 363 | 5.5 g | 47.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809950200049. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.