How many calories are in Panini al fresco?

100 g of Panini al fresco has 308 kcal. Serving, 1 panini, 117 g (117 g): about 360 kcal.

Is Panini al fresco high in protein?

Panini al fresco contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 21.1 g in serving, 1 panini, 117 g (117 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Panini al fresco?

Panini al fresco has 20.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars.

How much fat is in Panini al fresco?

Panini al fresco contains 17.1 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Panini al fresco contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panini al fresco?

100 g contains 915 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panini al fresco

Packaged product Meals and Dishes

Panini al fresco contains 308 kcal per 100 g. A serving, 1 panini, 117 g (117 g) provides about 360 kcal.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

308kcal per 100 g

18 gprotein

20.5 gcarbohydrates

17.1 gfat

360kcal in serving, 1 panini, 117 g (117 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	17.1 g	22%
Saturated fat L	7.7 g	38%
Trans fat L	0 g
Cholesterol L	47 mg	16%
Sodium L	915 mg	40%
Total carbohydrates L	20.5 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	1.7 g
Protein L	18 g	36%
Vitamin A L	51.3 µg	6%
Vitamin C L	0 mg	0%
Calcium L	214 mg	16%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 27%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of meals and dishes (median 10.5 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
Fat17.1 gin the top quarter of meals and dishes (median 10.3 g)
Saturated fat7.7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium915 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	171 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	308 kcal	308 kcal
Protein	18 g	18 g
Carbohydrates	20.5 g	20.5 g
Fat	17.1 g	17.1 g
Fiber	0.9 g	0.9 g
Sugars	1.7 g	1.7 g
Sodium	915 mg	915 mg

Product details

Barcode: 0736436852837
Label serving: 1 PANINI (117 g)
Category: Sandwiches
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Panini bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, shortening [interesterified soybean oil, hydrogenated soybean oil], mono & diglyceride, calcium propionate*, salt, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dough conditioner [modified food starch, guar gum, cellulose gum, monoglycerides], sorbic acid*, fumaric acid, potassium sorbate*, enzymes, sodium metabisulfite), salame (pork, sea salt, less than 2% of the following: turbinado sugar, spices, natural flavoring, lactic acid starter culture, organic wine), provolone cheese (pasteurized milk, cheese culture, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2110559. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0736436852837. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.