Paniermehl bio
Packaged product Bread and Baked Goods Coop naturaplan
Paniermehl bio contains 342 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10.9 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.7 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop naturaplan
- Barcode
- 7627534338480
- Quantity
- 250g
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl Weizen Bauck Hof | 343 | 11 g | 71 g | 1.2 g |
| Pan rallado Carrefour | 343 | 12 g | 67 g | 1.9 g |
| Pan rallado Carrefour | 343 | 12 g | 67 g | 1.9 g |
| Pan Rallado Estilo Casero Crujiente Carrefour | 343 | 12 g | 67 g | 1.9 g |
| Empanizador granulado Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Kobe Tepung Kentucky Hot & Spicy Kobe | 341 | 8.9 g | 73.3 g | 1.3 g |
| Pan Rallado el pastorcico | 343 | 13 g | 65 g | 2 g |
| Bread Crumbs Panko chef's cupboard | 344 | 10.7 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534338480. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.