Pan Rallado

Packaged product Bread and Baked Goods el pastorcico

Pan Rallado contains 343 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pan Rallado by el pastorcico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
13 gprotein
65 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 2 g 3%
Saturated fat L 0.4 g 2%
Sodium L 600 mg 26%
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars L 0 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%343kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 10.9 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.4 g)
  • Fat2 gabove the median for bread and baked goods (median 1.7 g)
  • Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
  • Sodium600 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
el pastorcico
Barcode
8420529000022
Category
Bread crumbs
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bread Crumbs Panko chef's cupboard 344 10.7 g 71.4 g 0 g
Chapelure 3 Céréales Bio - 220 G - Ma Vie Sans Gluten Ma vie sans gluten 344 5.9 g 77 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8420529000022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Rallado?

100 g of Pan Rallado has 343 kcal.

Is Pan Rallado high in protein?

Pan Rallado contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.9 g).

How many carbs are in Pan Rallado?

Pan Rallado has 65 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Rallado?

Pan Rallado contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pan Rallado?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.