How many calories are in Pangasius Filet?

100 g of Pangasius Filet has 81 kcal. Serving, 180 g (180 g): about 146 kcal.

Is Pangasius Filet high in protein?

Pangasius Filet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 30.6 g in serving, 180 g (180 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Pangasius Filet?

Pangasius Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasius Filet?

Pangasius Filet contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasius Filet

Packaged product Fish and Seafood S-Budget

Pangasius Filet contains 81 kcal per 100 g. A serving, 180 g (180 g) provides about 146 kcal.

Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

17 gprotein

0 gcarbohydrates

1.4 gfat

146kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of fish and seafood (median 16 g)
Fat1.4 gbelow the median for fish and seafood (median 1.8 g)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S-Budget
Barcode: 9100000032399
Label serving: 180 g
Category: Iridescent shark fillets

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pangasiusfilet Albert Heijn	81	16 g	0 g	1.8 g
Schlankwels Pangasius Filets Gut & Günstig	80	17 g	0 g	1.4 g
Schlankwels Pangasius Filets Edeka	84	16 g	0 g	2.2 g
Pangasius Filet Blue Planet	84	17 g	0 g	1.8 g
Filet de pangiasus Blue Planet	84	17 g	0 g	1.8 g
Filet de pangasius Golden Seafood	84	17 g	0 g	1.8 g
Filet de Pangas Surgelés Eco+	84	17 g	0.1 g	2 g
Pangasiusfilet Aldi	84	17 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000032399. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.