Fresh mozzarella cheese
Packaged product Dairy and Eggs Trader Joe's
Fresh mozzarella cheese contains 247 kcal per 100 g. A serving, 8 portion, 28 g (28 g) provides about 69 kcal.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium268 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00199599
- Quantity
- 8 oz
- Label serving
- 8 portion (28 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Cheese Tesco | 247 | 16.7 g | 5.3 g | 17.5 g |
| 50% reduced fat mature cheese Tesco | 247 | 30 g | 0.2 g | 14 g |
| Paneer Asds | 247 | 17 g | 5.3 g | 18 g |
| Persian Fetta Cheese Thomas Dux | 248 | 13.2 g | 7.1 g | 18.8 g |
| Abu walad 16 portions Bel | 247 | 17 g | 3 g | 21 g |
| Greek style salad chesee Morrisons | 246 | 15 g | 0.7 g | 20.4 g |
| Queijo flamengo light Mercadona | 249 | 24 g | 0.5 g | 17 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3.1 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella cheese?
100 g of Fresh mozzarella cheese has 247 kcal. Serving, 8 portion, 28 g (28 g): about 69 kcal.
Is Fresh mozzarella cheese high in protein?
Fresh mozzarella cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 8 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Fresh mozzarella cheese?
Fresh mozzarella cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh mozzarella cheese?
Fresh mozzarella cheese contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Fresh mozzarella cheese?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00199599. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.