Pain complet de seigle
Packaged product Meals and Dishes Céréal Bio
Pain complet de seigle contains 205 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber10 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat2.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681117877
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen-Vollkornbrot Edeka | 205 | 5.5 g | 38.4 g | 1 g |
| Schulbrotbox Roggen Vollkorn Brot mit Sonnenblumen Kernen Goldähren | 205 | 6.3 g | 30 g | 4.2 g |
| Roggenvollkornbrot Korn an Korn | 205 | 5.3 g | 39.2 g | 1.1 g |
| wholemeal bread Mags’ Homebaking | 206 | 7.1 g | 32.8 g | 3 g |
| Feinschmecker - Brot Kürbiskernbrot Bio | 206 | 6.3 g | 34 g | 3 g |
| Vollkorn Schwarzges Lieken Urkorn | 206 | 5.7 g | 38.5 g | 1.2 g |
| Bio-Feinschmeckerbrot - Kürbiskernbrot Gut Bio | 206 | 6.3 g | 34 g | 3 g |
| Esener Dinkelbrot E'sener | 204 | 8.3 g | 37.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681117877. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.